Iyengar Yoga @ Canto Gavilanes
Mon, Dec 30
|Canto de los Gavilanes
Join the Iyengar Yoga practice every Monday and Thursday afternoons in Canto Gavilanes. Your first class is FREE. Come see the benefits of Iyengar Yoga. Contact WhatsApp +506 60198791 for more info & exact location. Or on IG at @serinteriorvl
When & Where
Dec 30, 2024, 6:00 PM – 7:00 PM
Canto de los Gavilanes, VFM8+85X, Guanacaste Province, Sámara, Costa Rica
The Details
Iyengar yoga is named after and developed by B.K.S. Iyengar who was a student of T. Krishnamacharya. Together with Pattabhi Jois (who developed Ashtanga yoga) Iyengar was partly responsible for bringing the practice of modern yoga, as we know it now, to the West.
“Iyengar yoga descends from the most classical Hatha yoga tradition. It has evolved into a precise and clear methodthat’s easily understood by the modern practitioner. Lots of attention is paid to the technical alignment of the poses to keep the mind drawn inwards, but also focused and connected to reality.” ~ Adela Serrano, Iyengar teacher
What are the benefits of Iyengar yoga?Photographs of Mr Iyengar, who died at the age of 95, may be proof alone that the benefits are plentiful! A regular practice can help you to:
improve physical and psychological health
alleviate postural/structural problems
release tension