Beach Meditation Walk

A Guided Beach Meditation Walk Join us on a guided walk & meditation and start your day bearing witness to the serene shorelines of Playa Sámara. On this walk you will be gently guided through a series of sensory, creative and physical activities, designed to slow you down, relax into the calm of the ocean and to connect with your nature. Beach Mediation is guided immersion in nature which aims to tap into the healing benefits of the ocean. Originating in Japan as Shinrin-yoku, Forest Bathing or Forest Meditation is an evidence based technique that practices slowing down in nature, connecting with the breath and the senses. This practice nourishes the nervous system, reduces stress and boosts the immune system. Come experience the benefits yourself! The intention is to slow down and connect. There is no goal, no destination; this is not a hiking group. THIS WALK IS FOR YOU IF: You are open to guided meditation You are interested in connecting with plant & earth wisdom You would like to connect with like-hearted community You are curious to learn meditation techniques to support your life WHAT TO BRING: A small offering for the ocean - herbs, a crystal, a flower Comfortable clothing suitable for walking on the beach Sunscreen & hat A water bottle A beach towel for moments of seated meditation DATE: Thursday Mornings TIME: 8:30 - 10AM EXCHANGE: $15 USD LOCATION: Playa Sámara, meet on the boardwalk RSVP: Please RSVP so we know to wait for you (wildwomankambo@gmail.com)